Do you Want Healthier Hair and Nails?
Over the last few months, I have noticed that my hair is shinier and my nails are stronger. This is an unexpected benefit of eating flax seeds. When I was younger, I had fairly healthy nails, but as I got older, I started to notice that they were breaking and splitting more easily. I had to […]
3 Life-Changing Benefits of Eating Flaxseeds
I think you will agree with me when I say, “It’s hard to figure out which foods are best for us.” Or, is it? Well, as it turns out, there are certain foods you can eat daily that have all sorts of health benefits. One of the primary reasons certain diseases run in families is […]
3 Important Takeaways From the Clean Eating Challenge
What lasting takeaways can be gained by following the Clean Eating Challenge for 21 days? You may be surprised by the healthful eating habits that stick after such a short period of time. For instance, shaking up your diet can cause a mindset shift and the formation of some lasting changes in your diet. Whether you want […]
How to Get Healthy and Lose Weight This Year
Want to get healthy and lose weight? Even though it is easier said than done, here are some simple strategies to help you achieve your ideal weight and get healthy too. Although my husband’s first week eating a plant-based diet did not deliver the results he had in mind, he decided to stick with it. […]
Challenge 21: How to Start 2017 on a Healthy Note
It’s that time of year again. Many of us are thinking about New Year’s Resolutions or at least how we can make improvements in the coming year. Beginning sometime in December, I start having these thoughts: What can I do to be healthier in the coming year? What kinds of foods should I eat? What […]