How Sugar Affects the Brain
Have you ever thought about how that piece of pecan pie is affecting your brain? Many times a day we eat mindlessly without any thought to how our food is influencing us. Let’s take a few minutes and look at how sugar affects the brain For years we believed that willpower was the key to […]
Are We Addicted to Sugar?
Sugar is one of the leading addictive substances available today. Most of us are not even aware of how much sugar we consume on a daily basis. Many of us are addicted to sugar, and we don’t even know it. One of the most eye-opening facts that I have learned recently is how closely sugar […]
Do you Want Healthier Hair and Nails?
Over the last few months, I have noticed that my hair is shinier and my nails are stronger. This is an unexpected benefit of eating flax seeds. When I was younger, I had fairly healthy nails, but as I got older, I started to notice that they were breaking and splitting more easily. I had to […]
3 Life-Changing Benefits of Eating Flaxseeds
I think you will agree with me when I say, “It’s hard to figure out which foods are best for us.” Or, is it? Well, as it turns out, there are certain foods you can eat daily that have all sorts of health benefits. One of the primary reasons certain diseases run in families is […]
3 Important Takeaways From the Clean Eating Challenge
What lasting takeaways can be gained by following the Clean Eating Challenge for 21 days? You may be surprised by the healthful eating habits that stick after such a short period of time. For instance, shaking up your diet can cause a mindset shift and the formation of some lasting changes in your diet. Whether you want […]