Hi, I’m Robbin Folsom, and I’m all about being as healthy as possible. In his book, How Not To Die, Michael Greger stated that 80 to 90 percent of our health comes from what we eat, and of course, our lifestyle. The other 10 to 20 percent we inherit.
On reading that, I felt challenged to eat as healthy as possible. After years of slowing gaining a pound or two a year, I finally decided it was time to reverse this trend. I lost 10% of my body weight by eating delicious, whole, healthy foods. Consequently, I feel better than I have felt in years.
It’s not what we do once-in-a-while that matters. It’s what we do every day that counts. And we eat all day every day, so it’s important to look at how we can improve our health one bite at a time.
As a health and wellness coach for active people, I want to help others lose weight and feel their best. Maintaining a healthy weight and staying fit can be a challenge as we mature. I can help you be your best by guiding you to eat your way healthy and thin.
Do You Want to Look Good and Feel Better?
If you are like a lot of people, you want to be happy, healthy and thin, but achieving that goal seems difficult in the hustle and bustle of everyday life. You strive to be your best. You want to look good and feel great.
But something keeps holding you back. There seems to be no time for making a plan to reach this mark.
Does This Sound Familiar?
- Do you constantly worry about your weight?
- Do you often try new diets in hopes that this one will work?
- Do you count calories daily in an effort to be slim and healthy?
If so, you are not alone. Many of us feel this way.
I Have Felt This Way Too
I know what it feels like to struggle to eat clean, healthy foods and stay on target with my weight. There have been times in my life when this has been all-consuming.
My first memory of food as it related to my weight occurred when I was about 12 years old. I was in that pudgy stage of life, and it seemed like everyone around me was skinny. More than anything, I wanted to be thin.
Ever since then I have struggled to maintain a healthy weight. I have realized that it isn’t enough to go with the flow. I have to be intentional about eating the right foods every day.
If you are like me, that means finding the best way to eat to look good and feel even better.
Through my blog, my goal is to help others improve their health, one bite at a time. Many people today are struggling with their weight and ill-health way too early in life.
Not only do I offer coaching services but also up-to-date researched-based information to help you make the best food choices possible.
By eating intentionally, we can get the right nutrients to maintain a comfortable, healthy weight, keep our bodies disease free, and look and feel our best.
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If you want to live happy, healthy and thin, all you need is to learn how to improve your weight and health one bite at a time. You can find that right here. Let’s get started.